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[ TomTuckerGolf.com Tips ] Issue 5 - Date 03/21/12
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If you wish to comment, respond, or ask a golf related question, please
email me - Tom Tucker - directly at ttucker@rochester.rr.com

The venue where I give lessons, the Plum Creek Driving Range and Practice
Facility, is now open for outdoor lessons, weather permitting. The new simulator
should be installed indoors within a couple of weeks, I'll keep you posted.

There's a link to Plum Creek here: http://www.tomtuckergolf.com/

IN THIS ISSUE:

- Tom's Quick Tip: One Roll Of The Ball
- Tom's Featured Tip: Coiling For Distance
- Golf Lessons
- Sponsors



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Tom's Quick Tip - One Roll Of The Ball
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How many times have you heard a TV announcer say, "Wow, one more roll of the ball
and he would have made the putt" when someone hangs a putt near the edge of the hole
in a televised tournament?

Actually, they need substantially less than one roll.

In one roll, a golf ball will travel 5.278", which is about 1 1/4 times the diameter of the hole!

So feel free to email them during a telecast and let them know next time you hear it :-)


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Tom's Featured Tip - Coiling For Distance
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For the sake of simplicity, all advice on swings and drills is provided from
a right handed perspective; lefties .... well you know what to do
:-)

One gets distance with a golf shot by using the hands, the arms, the body, and a
weight shift (bump), and coil, correctly.

We talked about the bump last week, this week I'd like to talk about the coil, which
is how we get a little more power into our swing for more distance.

If you were to imagine your body as a spring, it would coil on the takeaway and
backswing, then uncoil on the downswing and forward swing.

Generally speaking, we coil from the top down, and uncoil from the bottom up.

A lot of attention is paid to getting a good shoulder turn, but I think that developing
great hip speed and turn is a rather neglected aspect of body coil. Any gain in hip
speed is magnified about 25 times at the clubhead, so it's worth paying attention to.

Consider that the average golfer's driver swing speed is anywhere from 90 - 100 mph, for
around a 220 yd carry, and top level pros swing at 115 - 125 mph.

Here's the kicker - the average golfer turns his hips at 1 mph, and the top level
pros turn their hips at 2.4 mph. That translates into the huge difference in swing speed,
and the resulting difference in distance.

I'm going to give you two simple exercises that will help you get more shoulder
turn and a faster hip turn, for more distance. And this is important - you max
out on the full effect of uncoiling (which generates speed) when you start it
with the hip rotation immediately following the weight bump to your forward side.

If you have any sort of back or hip problems, consult with your physician
before doing these - or any other - exercises.

Here's a simple exercise to develop more shoulder turn and separation from
the hips (referred to as the X Factor) :

While seated in a flat back chair, place a broomstick or even a weightlifting bar with
no weight on it across the back of your shoulders, hang your arms over the stick
or bar, and turn slowly one way then the other while seated very upright, eventually
getting to your maximum turn range. Do a total of 21 reps, first third slowly, middle
third a bit faster, final third a little faster, but without overextending yourself.  21 reps
2 times per week, not on the same day as the hip turn exercise. You will eventually
notice an enormous gain in your shoulder turn range.

After you complete the seated portion, stand in golf posture with your arms
folded across your chest, and make full swings to a full finish with a rapid
shoulder turn. Finish in balance for 10 good reps.

Here's a simple exercise to develop more hip turn and speed:

Stand in a doorway, feet spread apart a little wider than your shoulders.
Now extend your forearms sideways to brace your upper body within the doorway
frame, and start turning your hips. Turn them back, around, and hold, then
forward, around, and hold. Don't let your upper body move during this exercise, it's
hips only. Do a total of 21 reps, first third slowly, middle third a bit faster, final third
a little faster, but without overextending yourself. 21 reps 2 times per week, not on
the same day as the shoulder turn exercise.

After you complete the doorway portion, stand in golf posture with your arms
folded across your chest, and make full swings to a full finish with a rapid
hip turn. Finish in balance for 10 good reps.

You can get creative and add a little resistance to the doorway type exercise
with resistance bands, and there's even a power hip trainer on the market, but
I  kept it simple because I actually want you to give this a try - so JUST DO IT!

Enjoy, Tom


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Golf Lessons
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I conduct lessons at The Plum Creek Driving Range & Practice Facility
there's a link with info here: http://www.tomtuckergolf.com/

Lessons are available for all ages and skill levels
, please contact
me - Tom Tucker - at (716) 474 3005 or at ttucker@rochester.rr.com
for more information.

Lesson rates are here: http://www.tomtuckergolf.com/lessonrates.html


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Sponsors
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Batavia Country Club
- check out their spring rates
http://www.bataviacc.com/rates.html


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All the best, and remember: Victory Loves Preparation ~
Anonymous

Tom Tucker
Teaching Pro, Plum Creek Driving Range & Practice Facility
WGTF "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
Cell: (716) 474-3005
Email: ttucker@rochester.rr.com
http://www.TomTuckerGolf.com
http://www.usgtf.com/top_100_wgtf.html