"15 Minutes of Body Action Drills Are More
Important Than Hitting 200 Balls"
Tom's Featured Tip: Minimalist Golf Stretching Routine
Lesson Comments: What Students Have To Say
Sponsors & Affiliates:
Batavia Country Club
Game of Throws Indoor Simulator
The Divot Board
Fiberbuilt Golf Flight Deck Practice Station
The Rypstick
SuperSpeedGolf.com
Club Champion
Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom
Buy Gift Certificates for Lessons Sample Gift Certificate
Outdoor Golf lessons are available at The Batavia Country Club. Please call me (Tom Tucker) at 716 474 3005, email me at TomTuckerGolf@gmail.com, or visit my website at http://www.tomtuckergolf.com/lessonrates.html for details.
Subscribe - http://www.tomtuckergolf.com/signup.html If you like this newsletter, please do me a favor and forward it to your friends so that they may subscribe, thanks!
The Unsubscribe link is at the bottom of this newsletter.
For photos and stories from the 2023 Junior Golf Camp at BCC, click here:
2023 BCC Junior Golf Camp
For details on the 2024 Junior Golf Camp at BCC, click here:
2024 BCC Junior Golf Camp The Junior Golf Camp sold out quickly in 2023, so get your junior golfer registered soon. Call BCC at (585) 343-7600
Minimalist Golf Stretching Routine
The Best Training Aid For Indoor or Outdoor Practice
The Divot Board
This is the most useful ball striking development training aid that I own.
Minimalist Golf Stretching Routine
For simplicity, all advice on actual swings or drills is provided from a right handed perspective.
I received quite a few comments after last week's article, and most of them stated that they intended to get started on an improvement process of their own.
I was really glad to hear that, then there was "Rick".
He wrote: "Tom, I'm really not interested in strength training or swing speed training, but I would be interested in a stretching routine that's not too long. Can you recommend something like that?"
I must say that I appreciate your candor Rick
Here's a minimalist golf stretching routine that's around 20 minutes long that can really help you and anyone else that feels the same way you do about training. If you perform it as it's laid out below, I'm certain that it will help your game, and who knows - maybe it will inspire you to also do some minimalist strength training!
Three Times Per Week Minimum
- The Thoracic Spine Matrix Stretch - One set - 3 minutes
- The Turner - 8 minutes
- Hold a wooden dowel or a pole across your shoulders, with your body angled for a golf swing.
- Make fifteen rapid, continuous full swings
- Then proceed immediately to the furthest point in your backswing and hold that position for thirty seconds
- Then proceed immediately to the furthest point in your forward swing and hold that position for thirty seconds
- Rest for 60 seconds, then repeat for three sets
- Cat Cow - 4 1/2 minutes
- Perform the top pose (cat), hold for thirty seconds
- Perform the bottom pose (cow), hold for thirty seconds
- Rest for 30 seconds, then repeat for three sets
- The Hanger - 3 minutes
- Start from a standing posture, then bend forward from the waist with your knees slightly flexed and your arms hanging down, allowing gravity to stretch your back and hamstrings, hold for thirty seconds
- Rest for 30 seconds, then repeat for three sets
If you find out that you really like how you feel after this routine, bump it up to five days per week and you'll like it even more.
Try it, you'll really like it.
My winter lesson schedule will be starting soon, I'll keep you posted.
Email Comments: to TomTuckerGolf@gmail.com
Mike Bennett and Andy Plummer, The Stack and Tilt Swing
Love your practice, own your swing, own your health, and remember that golf is a game of discovery. Dont be afraid to experiment when you practice, it's good for your golfing brain.
Tom
Golf Lessons
I am now conducting lessons at The Batavia Country Club
Lessons are available for all ages and skill levels, please contact
me - Tom Tucker - at (716) 474 3005 or email me at TomTuckerGolf@gmail.com
for more information.
Outdoor Lessons Details and Rates:
Outdoor Lessons Details and Rates
Indoor Lessons Details and Rates:
Indoor Lessons Details and Rates
Testimonials:
http://www.tomtuckergolf.com/testimonials.html
Sponsors and Affiliates
Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom
Batavia Country Club (585) 343-7600 www.bataviacc.com
Great rates, the best greens in WNY.
Golf Digest Four Star rating for public courses to play in New York State.
Tee times online or by phone in season.
FISH FRYS AT BCC and other delicious dinner specials with soup and salad bar - Fridays, 4pm - 9pm
Click here to buy your Divot Board to drastically improve your ball-striking. Combine your Divot Board practice and putting practice with the included putting lesson drills, and watch your scoring improve1.
Use your club or hand to re-set the board after your strike
Click here to buy now for outstanding Ball-Striking practice feedback
BONUS: when you buy through the newsletter link above, you'll also receive free access to my Putting Lesson Videos ($60 value) which cover: The Elevated Aimline Drill, The Squareness Awareness Drill, The Aimline Accuracy Drill, The Stock Putting Stroke Drill, The Barrier Drill, The Short Putt Channel Drill, and more.
Click here to buy your Fiberbuilt Golf Flight Deck Practice Station. (Editor's note: Order through Amazon Prime instead of through the manufacturer's site and you'll save around $100)
If you are looking for the most robust portable hitting station that money can buy, the Fiberbuilt Golf Flight Deck Practice Station fits the bill.
Click here SuperSpeedGolf.com to buy this swing speed training aid and increase your distance off the tee.
SuperSpeedGolf.com Buy now and get to work on increasing your swing speed now.
Club Champion Don't waste another dollar on clubs until you've gone through a fitting at Club Champion, 1669 Pittsford Victor Rd., Suite 400, Victor NY 14564. Call Master Fitter & Builder Jeff St. John. PGA work: (585) 978-8513, cell: (585) 831-2292 to schedule your fitting today1 Mention my name and you'll get special attention.
Train with a Rypstick to improve your swing speed and gain more distance off the tee. If the versatility of three different swing weights in one club appeals to you, this is your swing speed training aid of choice.
.jpg)
Click here Rypstick.com to buy now, and make sure that you enter TOMTUCKERGOLF (case sensitive) in the Discount code box when you check out to receive a 5% discount.
All the best,
Tom Tucker
Teaching Professional, Batavia Country Club
WGTF ' "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
IGPA Certified Golf Psychology Coach
Cell: (716) 474-3005
Email: TomTuckerGolf@gmail.com
http://www.TomTuckerGolf.com
"There are no substitutes in the quest for perfection1"
~ Ben Hogan