TomTuckerGolf.com Golf Tips Newsletter Issue 820 - Wednesday June 12, 2024 Website Newsletters Archive |
USGTF Class "A" Teaching Professional
WGTF "Top 100" Teacher IGPA Certified Golf Psychology Coach |
"Everybody can get better on 15 minutes per day." Tom's Featured Tip: Playing in Hot Weather Lesson Comments: What Students Have To Say Sponsors & Affiliates: Batavia Country Club Game of Throws Indoor Simulator The Divot Board Fiberbuilt Golf Flight Deck Practice Station The Rypstick SuperSpeedGolf.com Club Champion Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom Buy Gift Certificates for Lessons Sample Gift Certificate Outdoor Golf lessons are available at The Batavia Country Club. Please call me (Tom Tucker) at 716 474 3005, email me at TomTuckerGolf@gmail.com, or visit my website at http://www.tomtuckergolf.com/lessonrates.html for details. Subscribe - http://www.tomtuckergolf.com/signup.html If you like this newsletter, please do me a favor and forward it to your friends so that they may subscribe, thanks! The Unsubscribe link is at the bottom of this newsletter. For photos and stories from the 2023 Junior Golf Camp at BCC, click here: 2023 BCC Junior Golf Camp For details on the 2024 Junior Golf Camp at BCC, click here: 2024 BCC Junior Golf Camp The Junior Golf Camp sold out quickly in 2023, so get your junior golfer registered soon. Call BCC at (585) 343-7600 Playing in Hot Weather The Best Training Aid For Indoor or Outdoor Practice The Divot Board ![]() ![]() This is the most useful ball striking development training aid that I own. Playing in Hot Weather For simplicity, all advice on actual swings or drills is provided from a right handed perspective. You will find this tip to be very useful if we ever get any hot weather 😁, and/or if you have a weight training routine that you are doing for general health or to help build swing speed. When I was visiting my brother a few weeks ago in Florida, we played golf on a day when the heat index reached 105*. He had a lot of trouble after the round, he definitely was on the verge of heat exhaustion. Of course it's important to stay hydrated in hot weather - that's a given - and here's a hot weather hack that will definitely help your game. My brother passed on doing what I did that day, but I fared well and he didn't. He's now a believer. What prompted today's article was not what I did on the course that day, it's what I have been doing for a couple years during my Monday - Wednesday - Friday strength training sessions. At my age (born in 1946, do the math), I'm always looking for anything that can help me be as productive as I can during my strength training sessions. I want to get the most bang for my buck relative to the time I'm allotting for it. I read an article on "palmar cooling", did my research, and ended up buying an "Anti-Fatigue (AF) Charge Bar" from AVA Cooling Technology. For the record - I'm getting nothing for this endorsement, I'm just totally sold on the concept and the product. Click through, then click on Learn More for some great information on how cooling technology can help improve performance by delaying fatigue. Yesterday I read the newsletter article below published by Ava entitled At AVA are obsessed with body temperature. It's weird, we know. However, we continue to be shocked at how little attention body temperature receives from both high level sports and industry. There is SO much research highlighting how rising body temperature decreases performance, increases mistakes and hurts productivity. In this newsletter we wanted to highlight an interesting finding about what seems to be the "critical core temperature" of 104 deg Fahrenheit (40 deg C). There are a few classic studies that investigated how our bodies would respond to exercise in different environments and if they would improve with a period of acclimatization. The studies investigated how long and at what body temperature the participants would reach complete exhaustion. One study found that participants cycling in a hot, dry environment could cycle for 48 minutes on day 1 before hitting exhaustion. That exhaustion happened at a body temperature of 104 deg F. On day 10 of this acclimatization study the participants could cycle for 80 minutes before reaching fatigue! However, the it was the same core temperature that caused them to stop, 104 deg F. Other studies, in other environments have found the same results. No matter how acclimatized you are, no matter how fit you are, no matter how hydrated, rested or fed you are, the human body will reach exhaustion at roughly 104 deg F. Elevating your fitness can improve how hard you can work and for how long it takes to reach that temperature, but if you begin to approach that number, it's essentially game over. What does this mean? It means you should take steps and deploy strategies to help yourself, your athlete, or your workforce to manage body temperature during the event (game, practice, workday, workout). Those strategies include exposing glabrous skin to a breeze. Holding a palm cooling device during breaks. Taking off a helmet, hat or gloves at every opportunity to allow the body to dump heat. People should be thinking and talking about temperature in terms of performance and recovery to the extent we do with nutrition, hydration, sleep, massage guns and training methods. So what does this have to do with golf in hot weather? Here's what I did to keep my body temperature down and my energy high when I played that round in the tropical heat with my brother.
Try it, you'll like it! Email Comments: to TomTuckerGolf@gmail.com Mike Bennett and Andy Plummer, The Stack and Tilt Swing Love your practice, own your swing, own your health, and remember that golf is a game of discovery. Dont be afraid to experiment when you practice, it's good for your golfing brain. Tom Golf Lessons I am now conducting lessons at The Batavia Country Club Lessons are available for all ages and skill levels, please contact me - Tom Tucker - at (716) 474 3005 or email me at TomTuckerGolf@gmail.com for more information. Outdoor Lessons Details and Rates: Outdoor Lessons Details and Rates Indoor Lessons Details and Rates: Indoor Lessons Details and Rates Testimonials: http://www.tomtuckergolf.com/testimonials.html Sponsors and Affiliates Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom Batavia Country Club (585) 343-7600 www.bataviacc.com Great rates, the best greens in WNY. Golf Digest Four Star rating for public courses to play in New York State. Tee times online or by phone in season. FISH FRYS AT BCC and other delicious dinner specials with soup and salad bar - Fridays, 4pm - 9pm Click here to buy your Divot Board to drastically improve your ball-striking. Combine your Divot Board practice and putting practice with the included putting lesson drills, and watch your scoring improve1. ![]() ![]() Use your club or hand to re-set the board after your strike Click here to buy now for outstanding Ball-Striking practice feedback BONUS: when you buy through the newsletter link above, you'll also receive free access to my Putting Lesson Videos ($60 value) which cover: The Elevated Aimline Drill, The Squareness Awareness Drill, The Aimline Accuracy Drill, The Stock Putting Stroke Drill, The Barrier Drill, The Short Putt Channel Drill, and more. Click here to buy your Fiberbuilt Golf Flight Deck Practice Station. (Editor's note: Order through Amazon Prime instead of through the manufacturer's site and you'll save around $100) If you are looking for the most robust portable hitting station that money can buy, the Fiberbuilt Golf Flight Deck Practice Station fits the bill. ![]() Click here SuperSpeedGolf.com to buy this swing speed training aid and increase your distance off the tee. ![]() SuperSpeedGolf.com Buy now and get to work on increasing your swing speed now. Club Champion Don't waste another dollar on clubs until you've gone through a fitting at Club Champion, 1669 Pittsford Victor Rd., Suite 400, Victor NY 14564. Call Master Fitter & Builder Jeff St. John. PGA work: (585) 978-8513, cell: (585) 831-2292 to schedule your fitting today1 Mention my name and you'll get special attention. Train with a Rypstick to improve your swing speed and gain more distance off the tee. If the versatility of three different swing weights in one club appeals to you, this is your swing speed training aid of choice. ![]() Click here Rypstick.com to buy now, and make sure that you enter TOMTUCKERGOLF (case sensitive) in the Discount code box when you check out to receive a 5% discount. All the best, Tom Tucker Teaching Professional, Batavia Country Club WGTF ' "Top 100 Golf Teacher" USGTF Class "A" Teaching Professional IGPA Certified Golf Psychology Coach Cell: (716) 474-3005 Email: TomTuckerGolf@gmail.com http://www.TomTuckerGolf.com "There are no substitutes in the quest for perfection1" ~ Ben Hogan |
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