"Everybody can get better on 15 minutes per day."
"You can even get better on 5 minutes per day."
Tom Tucker, Unrenowned Golf Coach 😄
Tom's Featured Tip: I Swear You're Going To Like This!
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I Swear You're Going To Like This!
The Best Training Aid For Indoor or Outdoor Practice
The Divot Board
This is the most useful ball striking development training aid that I own.
I Swear You're Going To Like This!
For simplicity, all advice on actual swings or drills is provided from a right handed perspective.
We all know that strength is a component of being abe to hit the ball farther. Today's unconventional tip is along those lines, and it's backed by science. I plan on doing this when I strength train at my home gym. In fact, when the conditions are right - meanng with the right foursome that won't be offended - I'm also going to try it on the tee to get myself primed to hit my drive.
Also - I probably would not recommend doing it out loud at planet fitness when you're training.
Okay - are you ready for this: it's The Science of Swearing!
Until I read about this research, I never realized that there was a science to swearing.
It was 2019, and Nick Washmuth, DPT, an associate professor in physical therapy at Samford University, was training for the annual bench press competition among his academic colleagues. As a joke, one of his students sent him a recently published study from the U.K.: “Effect of swearing on strength and power performance,” suggesting that “swearing might help me win,” he remembers.
Out of curiosity, he skimmed the study, assuming it must be some kind of joke. Instead, he found himself intrigued. “It raised more questions than it answered,” Washmuth said.
The study, led by Richard Stephens, PhD, a psychologist at Keele University in Staffordshire, England, inspired Washmuth to test the research methods on himself. “I incorporated swearing into my routine,” he said, swearing out loud for 15 seconds before benching weights. And it helped.
As his research progressed, he found that swearing every three seconds while doing a Wingate anaerobic power test (a test of muscular power) can increase performance by 4.5%. Swearing for a full 10 seconds before doing a grip strength exercise can increase grip strength by 8%. And swearing every five seconds can increase pushup and plank time by 15% and 12%, respectively. That's some in-depth data, especially for a laboratory test with participants shouting "f--k" every few seconds.
Washmuth continues to use swearing in his own strength training, duplicating some of what he’s witnessed firsthand in the lab. Now 44 years old, he said he’s just set a personal record, bench-pressing 290 pounds.
“And yes, I swore for 15 seconds before making the lift,” he said. “The evidence is compelling. We should trust the evidence.”
Here's a link to the full article: The Science of Swearing Will Make You Say, 'Wow, WTF!'
And here's a link to the Psychology of Sport and Exercise research study with more detail: “Effect of swearing on strength and power performance”'
Try it - I swear you'll like it!
Email Comments: to TomTuckerGolf@gmail.com
Mike Bennett and Andy Plummer, The Stack and Tilt Swing
Love your practice, own your swing, own your health, and remember that golf is a game of discovery. Dont be afraid to experiment when you practice, it's good for your golfing brain.
Tom
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Click here to buy your Divot Board to drastically improve your ball-striking. Combine your Divot Board practice and putting practice with the included putting lesson drills, and watch your scoring improve1. And make sure to check out their new turf mats, I think they copied what I did - but in a better way!
Use your club or hand to re-set the board after your strike
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If you are looking for the most robust portable hitting station that money can buy, the Fiberbuilt Golf Flight Deck Practice Station fits the bill.
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Club Champion Don't waste another dollar on clubs until you've gone through a fitting at Club Champion, 1669 Pittsford Victor Rd., Suite 400, Victor NY 14564. Call Master Fitter & Builder Jeff St. John. PGA work: (585) 978-8513, cell: (585) 831-2292 to schedule your fitting today1 Mention my name and you'll get special attention.
Train with a Rypstick to improve your swing speed and gain more distance off the tee. If the versatility of three different swing weights in one club appeals to you, this is your swing speed training aid of choice.
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All the best,
Tom Tucker
Teaching Professional, Batavia Country Club
WGTF ' "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
IGPA Certified Golf Psychology Coach
Cell: (716) 474-3005
Email: TomTuckerGolf@gmail.com
http://www.TomTuckerGolf.com
"There are no substitutes in the quest for perfection1"
~ Ben Hogan