"Everybody can get better on 15 minutes per day."
"You can even get better on 5 minutes per day."
Tom Tucker, Unrenowned Golf Coach 😄
Tom's Featured Tip: Find 2 Minutes Daily For These Mobility Exercises
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PFind 2 Minutes Daily For These Mobility Exercises
The Best Training Aid For Indoor or Outdoor Practice
The Divot Board
This is the most useful ball striking development training aid that I own.
Find 2 Minutes Daily For These Mobility Exercises
For simplicity, all advice on actual swings or drills is provided from a right handed perspective.
I have a recurring bulging disc in my thoracic spine, and certain exercises help me keep it manageable. An old favorite that I do religiously before every round is the Thoracic Spine Matrix T-Spine Matrix.
I recently read a great article in a Fit For Golf blog that laid out a very simple back and spine mobility routine. It's easy, short, and very effective for back mobility. I've been doing it for about a week, and my back feels amazing. I'm definitely incorporating it into my daily routine, as well as after every weight workout.
Here's a list of the exercises that you perform for only 30 seconds each. There's a demo link after the list. If you have any back pain when you golf or when you exercise, try this routine, you'll really love it.
Just to be safe, I need to say consult with your health professional before doing any exercise.
2 Minute Mobility Routine
- 4 exercises
- Only 30 seconds for each exercise
- Repeat daily
- Cat – Cow
Flex and extend your spine as much as possible.
Start slowly, and gradually build up the range of motion.
- Half Kneeling Thoracic Spine Rotation
Switch knees half way through
The half kneeling position is also a nice way to stretch the hip flexor.
To maximize this, assume a “posterior pelvic tilt” (tuck your tailbone underneath you).
Feel free to do sitting down instead.
- Pelvis Rotations
Aka “pro hips”.
This tests and develops your ability to rotate your pelvis independent of your torso.
There is a huge difference between the control and range of motion really good players have in this exercise compared to others.
- Shoulder Circles
Keep your arms fully extended and try to touch your bicep off your ear as you pass your head.
Go slow and controlled and focus on maximizing the range of motion on every rep.
Switch between backwards and forwards halfway through.
Here's the demo link: Two minute Mobility Routine.
Try it, you'll like it!
Email Comments: to TomTuckerGolf@gmail.com
Mike Bennett and Andy Plummer, The Stack and Tilt Swing
Love your practice, own your swing, own your health, and remember that golf is a game of discovery. Dont be afraid to experiment when you practice, it's good for your golfing brain.
Tom
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Lessons are available for all ages and skill levels, please contact
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for more information.
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Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom
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Click here to buy your Divot Board to drastically improve your ball-striking. Combine your Divot Board practice and putting practice with the included putting lesson drills, and watch your scoring improve1. And make sure to check out their new turf mats, I think they copied what I did - but in a better way!
Use your club or hand to re-set the board after your strike
Click here to buy now for outstanding Ball-Striking practice feedback
BONUS: when you buy through the newsletter link above, you'll also receive free access to my Putting Lesson Videos ($60 value) which cover: The Elevated Aimline Drill, The Squareness Awareness Drill, The Aimline Accuracy Drill, The Stock Putting Stroke Drill, The Barrier Drill, The Short Putt Channel Drill, and more.
Click here to buy your Fiberbuilt Golf Flight Deck Practice Station. (Editor's note: Order through Amazon Prime instead of through the manufacturer's site and you'll save around $100)
If you are looking for the most robust portable hitting station that money can buy, the Fiberbuilt Golf Flight Deck Practice Station fits the bill.
Click here SuperSpeedGolf.com to buy this swing speed training aid and increase your distance off the tee.
SuperSpeedGolf.com Buy now and get to work on increasing your swing speed now.
Club Champion Don't waste another dollar on clubs until you've gone through a fitting at Club Champion, 1669 Pittsford Victor Rd., Suite 400, Victor NY 14564. Call Master Fitter & Builder Jeff St. John. PGA work: (585) 978-8513, cell: (585) 831-2292 to schedule your fitting today1 Mention my name and you'll get special attention.
Train with a Rypstick to improve your swing speed and gain more distance off the tee. If the versatility of three different swing weights in one club appeals to you, this is your swing speed training aid of choice.
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Click here Rypstick.com to buy now, and make sure that you enter TOMTUCKERGOLF (case sensitive) in the Discount code box when you check out to receive a 5% discount.
All the best,
Tom Tucker
Teaching Professional, Batavia Country Club
WGTF ' "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
IGPA Certified Golf Psychology Coach
Cell: (716) 474-3005
Email: TomTuckerGolf@gmail.com
http://www.TomTuckerGolf.com
"There are no substitutes in the quest for perfection1"
~ Ben Hogan