"Everybody can get better on 15 minutes per day."
"You can even get better on 5 minutes per day."
Tom Tucker, Unrenowned Golf Coach 😄
Tom's Featured Tip: Faster Backswing = Increased Distance
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Faster Backswing = Increased Distance
The Best Training Aid For Indoor or Outdoor Practice
The Divot Board
This is the most useful ball striking development training aid that I own.
Faster Backswing = Increased Distance
For simplicity, all advice on actual swings or drills is provided from a right handed perspective.
Want even more distance off the tee? Speeding up your backswing might give you another gear. According to research from Tour Tempo, the world’s best golfers rely on quick, forceful backswings to generate explosive power. Here’s what the data reveals and how you can apply it to your game.
The Science Behind a Faster Backswing
Tour Tempo’s extensive research, backed by studies from Dr. Robert Grober at Yale University’s Department of Applied Physics, shows that another key to more distance is about optimizing the timing of your swing. Specifically, the ratio between the time it takes to complete your backswing and your downswing is critical. A smaller ratio (closer to 3:1) creates more speed and power.
Here are three compelling speed facts from Tour Tempo’s analysis of the last 100 major winners:
- Tighter Ratios Rule: The majority of major champions had a backswing-to-downswing time ratio that was highly efficient, emphasizing speed over a slow, syrupy motion.
- Lightning-Fast Swings: Most winners took less than 1.2 seconds from takeaway to impact, showcasing the need for a brisk overall swing.
- Quick Backswings Dominate: An impressive 75% of these winners completed their backswings in 0.75 seconds or less.
Force is the engine behind speed, and it starts with your backswing. Dr. Grober’s research highlights that golfers who achieve the ideal 3:1 ratio apply more force into the ground and the club handle during the backswing. While the downswing generates roughly twice as much force, the backswing sets the stage for that explosive power.
For recreational golfers, this means your backswing needs to be dynamic, not just smooth. A forceful backswing primes your body to unleash speed through impact, leading to longer drives. The best part? You don’t have to muscle the club harder—adding force early in the swing naturally boosts speed where it matters at impact.
Benefits Beyond Distance
A faster, more forceful backswing doesn’t just add yards—it can also improve accuracy. By incorporating these principles, you’ll likely find your swing on a better plane, leading to straighter shots. It’s a win-win: more distance and better control.
How to Add Force to Your Backswing
Focus on these key points:
- Engage the Ground: Google search for "ground reaction forces protocols" for more info and exercises to develop this force.
- Grip with Purpose: Apply controlled force to the club handle as you start your backswing to build momentum. Normal strength training will suffice for increasing grip strength.
- Stay Dynamic: Avoid a slow, overly smooth backswing. Think quick and purposeful to set up a powerful downswing.
The data is clear: a faster backswing, fueled by force, is a game-changer for distance and accuracy. Whether you’re a weekend golfer or aspiring to compete, incorporating Tour Tempo’s insights can help you unlock your potential off the tee.
Thanks to John Novosel Jr. and Coach Jon Tattersall for putting together these insights.
Try it, you'll like it!
Email Comments: to TomTuckerGolf@gmail.com
Mike Bennett and Andy Plummer, The Stack and Tilt Swing
Love your practice, own your swing, own your health, and remember that golf is a game of discovery. Don't be afraid to experiment when you practice, it's good for your golfing brain.
Tom
Golf Lessons
I am now conducting lessons at The Batavia Country Club
Lessons are available for all ages and skill levels, please contact
me - Tom Tucker - at (716) 474 3005 or email me at TomTuckerGolf@gmail.com
for more information.
Outdoor Lessons Details and Rates:
Outdoor Lessons Details and Rates
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Sponsors and Affiliates
Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom
Batavia Country Club (585) 343-7600 www.bataviacc.com
Great rates, the best greens in WNY.
Golf Digest Four Star rating for public courses to play in New York State.
Tee times online or by phone in season.
Click here to buy your Divot Board to drastically improve your ball-striking. Combine your Divot Board practice and putting practice with the included putting lesson drills, and watch your scoring improve1. And make sure to check out their new turf mats, I think they copied what I did - but in a better way!
Use your club or hand to re-set the board after your strike
Click here to buy now for outstanding Ball-Striking practice feedback
BONUS: when you buy through the newsletter link above, you'll also receive free access to my Putting Lesson Videos ($60 value) which cover: The Elevated Aimline Drill, The Squareness Awareness Drill, The Aimline Accuracy Drill, The Stock Putting Stroke Drill, The Barrier Drill, The Short Putt Channel Drill, and more.
Click here to buy your Fiberbuilt Golf Flight Deck Practice Station. (Editor's note: Order through Amazon Prime instead of through the manufacturer's site and you'll save around $100)
If you are looking for the most robust portable hitting station that money can buy, the Fiberbuilt Golf Flight Deck Practice Station fits the bill.
Click here SuperSpeedGolf.com to buy this swing speed training aid and increase your distance off the tee.
SuperSpeedGolf.com Buy now and get to work on increasing your swing speed now.
Club Champion Don't waste another dollar on clubs until you've gone through a fitting at Club Champion, 1669 Pittsford Victor Rd., Suite 400, Victor NY 14564. Call Master Fitter & Builder Jeff St. John. PGA work: (585) 978-8513, cell: (585) 831-2292 to schedule your fitting today1 Mention my name and you'll get special attention.
Train with a Rypstick to improve your swing speed and gain more distance off the tee. If the versatility of three different swing weights in one club appeals to you, this is your swing speed training aid of choice.
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Click here Rypstick.com to buy now, and make sure that you enter TOMTUCKERGOLF (case sensitive) in the Discount code box when you check out to receive a 5% discount.
All the best,
Tom Tucker
Teaching Professional, Batavia Country Club
WGTF ' "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
IGPA Certified Golf Psychology Coach
Cell: (716) 474-3005
Email: TomTuckerGolf@gmail.com
http://www.TomTuckerGolf.com
"There are no substitutes in the quest for perfection1"
~ Ben Hogan