TomTuckerGolf.com Golf Tips Newsletter Issue 595 - Wed. February 12th, 2020 Website Newsletters Archive |
USGTF Class "A" Teaching Professional
WGTF "Top 100" Teacher IGPA Certified Golf Psychology Coach |
If you don't take action, you'll never improve. Prepare to play your best golf by doing something now! Tom's Featured Tip: More Power For More Distance Lesson Comments: What Students Have To Say Sponsors: Plum Creek Driving Range Batavia Country Club Chestnut Hill Country Club SuperSpeedGolf.com Click on the link to buy this swing speed training aid and increase your distance off the tee. TourGreens - VersaCourt Click Here To Watch Our Video If you're interested in an artificial turf outdoor or indoor putting green, bocce court, sport court, tennis court, pet grass, etc., contact me, Tom Tucker, at (716) 474 3005 or email me at TomTuckerGolf@gmail.com for details and pricing. I'm the authorized New York State sales rep for TourGreens and VersaCourt with TourGreensWNY.com. We offer top shelf quality, and even more importantly - the best installers in the Northeast. If your space or budget won't allow for a large green, we've developed a more compact solution - our Perfect Practice Stations. Click on the link for pricing and details. Click on any image for more information. TourGreensWNY.com Outdoor Greens Images TourGreensWNY.com Indoor Greens Images Perfect Practice Stations Images and Drawings TourGreensWNY.com Bocce Ball Court Images TourGreensWNY.com VersaCourt Images The Crocbox Click through for details on the exclusive TomTuckerGolf discount available only to my newsletter readers. Buy Gift Certificates for Lessons Sample Gift Certificate Golf lessons - Outdoor and Indoor - are available at Plum Creek. Please call me (Tom Tucker) at 716 474 3005, email me at TomTuckerGolf@gmail.com, or visit my website at http://www.tomtuckergolf.com/lessonrates.html for details. Subscribe - http://www.tomtuckergolf.com/signup.html If you like this newsletter, please do me a favor and forward it to your friends so that they may subscribe, thanks! The Unsubscribe link is at the bottom of this newsletter. Tom's Featured Tip: More Power For More Distance For simplicity, all advice on actual swings or drills is provided from a right handed perspective. This newsletter applies to all skill levels and ages. I'm addressing strength and power training today, so I have to say "Do not embark on any exercise regimen or weight training regimen without permission from your health care professional." Aging and senior golfers should take particular note of todays newsletter, because maintaining or developing more power should be a primary consideration in your training for golf. In golf, length matters. Skill levels being equal, there's a direct correlation between longer drives and lower scoring. Of course technique and properly fitted equipment are also involved with hitting the ball farther, but in this issue I'm going to address training for physical power to add to your proper technique and well fitted equipment. In my research, I came across an interesting video on The Athletic Continuum - When To Train What. Here's the synopsis.
Last year, I added at least 15 yards to my drives by going to a 48" shaft. This year I'm adding a power training component to my progressive resistance weight training to see if it helps to maintain or build on whatever power I still have. I've consistently continued to weight train for strength as I've aged (born in 1946, you do the math) with pretty good results. But I'll admit that I haven't paid enough attention to training for power. For me, that changes now. The main difference between Power Training vs Strength Training is, that strength refers to the ability to overcome resistance, while power refers to the ability to overcome resistance in the shortest period of time. I plan on changing up the tempo on some of my lifts to gain power. Instead of using a smooth, slow motion throughout the lift, I'm going to make the concentric contraction - the part where you raise the weight against gravity - fast and powerful, but preserve the slow, steady pace on the eccentric contraction - when the weight is returned to the starting position. For example, with a bench press the bar would be lowered slowly, then pushed up aggressively. I normally do three sets of reps of any given exercise. My plan is to substitute the last set of reps in my strength training routine with a power version of the exercise for the following lifts:
If you have access to a trainer and space, Olympic lifting is power training at it's finest. If I were younger, I'd definitely cycle that type of training into my routine. I'm also going to add some plyometric exercises to my routine on my non-lifting days as long as my body can handle it. If you are younger, absolutely do plyometrics, and do them explosively. Plyometrics are a superior way to train for power, and you don't need any special exercise equipment. I trained my college golf team with bodyweight plyometric exercises with excellent results. Two very simple exercises are jump squats, where you squat down slowly then explode upwards into a jump and extend your arms upward, and Marine pushups, where on the push up part, you push up explosively and clap your hands. The American Council on Exercise notes that some people never work all the way up to truly explosive plyometrics exercises. But if you're free of physical restrictions, even less intense plyometrics exercises can still help build strength, power and agility. Track your plyometric workouts either by counting repetitions or by alternating timed work and recovery intervals. Because of the intensity of these movements, sometimes your goal will be as low as three repetitions or 10 seconds of work - especially if you're doing advanced movements or, at the opposite extreme, are just starting out and need to ease into plyometrics gradually. If you are really interested in introducing plyometrics into your golf training, google "plyometrics for golf" and you'll get great information beyond the scope of this newsletter. So here's the takeaway from all of this information:
What do you have to lose? Try it, I really think you'll like it. Comments: TomTuckerGolf@gmail.com Love your practice, own your swing, own your health, Tom Golf Lessons I conduct lessons at The Plum Creek Driving Range & Practice Facility there's a link for Plum Creek info here: http://www.tomtuckergolf.com/ Lessons are available for all ages and skill levels, please contact me - Tom Tucker - at (716) 474 3005 or email me at TomTuckerGolf@gmail.com for more information. Outdoor Lessons Details and Rates: http://www.tomtuckergolf.com/lessonrates.html Indoor Lessons Details and Rates: http://www.tomtuckergolf.com/indoor.html Testimonials: http://www.tomtuckergolf.com/testimonials.html Sponsors Click here SuperSpeedGolf.com to buy this swing speed training aid and increase your distance off the tee. I bought the Coaches set and I love them. Browse their site for great FREE swing speed training outlines and great FREE webinars on demand. Buying through my affiliate also helps support this free newsletter. Try 'em, you'll like them. Plum Creek Driving Range and Simulator Outdoor range and play indoor golf on any of our 40 Simulator Courses. Call 585-993-0930 or email Mark at plumcreek4@rochester.rr.com to reserve time for simulator play or practice! Batavia Country Club (585) 343-7600 www.bataviacc.com Great rates, the best greens in WNY. Golf Digest Four Star rating for public courses to play in New York State. Tee times online or by phone in season. FISH FRYS AT BCC and other delicious dinner specials with soup and salad bar - Fridays, 4pm - 9pm Served in the dining area of the lower level snack bar for the summer season. Chestnut Hill Country Club (585)-547-3613 www.chestnuthillgolf.com THE WESTERN NEW YORK LEADER IN GOLF OUTINGS! Only minutes from Buffalo, open to the public. Tee times online or by phone in season. All the best, Tom Tucker Teaching Pro, Plum Creek Driving Range & Practice Facility WGTF ' "Top 100 Golf Teacher" USGTF Class "A" Teaching Professional IGPA Certified Golf Psychology Coach Cell: (716) 474-3005 Email: TomTuckerGolf@gmail.com http://www.TomTuckerGolf.com "There are no substitutes in the quest for perfection!" ~ Ben Hogan |
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