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Tom's Featured Tip: Nutrition Formula For Better Scoring
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Nutrition Formula For Better Scoring
For simplicity, all advice on actual swings or drills is provided from a right handed perspective.
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Yours truly was honored as a Top 100 Teacher for the WGTF for the 11th year in a row. Here's a link to the list in the Winter Edition of our Teaching Magazine WGTF 2020-2021 Top 100 Teacher List. There are a few good articles in there too if you have the time to scroll through.
For photos and stories from the 2020 Junior Golf Camp at BCC, click here:
2020 BCC Junior Golf Camp
For details on the 2021 Junior Golf Camp at BCC, click here:
2021 BCC Junior Golf Camp
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Nutrition Formula For Better Scoring
Does an apple a day keep the bogey's away?
Maybe not exactly, but the right nutrition translates to energy, and energy is essential for strength, endurance and concentration when you play golf.
Many golfers don't give enough credit to the importance of nutrition for a round of golf. Many rush out the door to make their tee time and don't pack food, leaving their game to suffer by the time they reach the back nine.
DON'T BE THAT PLAYER.
Follow the steps below, and I guarantee that it will make a difference in your ability to maintain good concentration and focus for your full 18 hole round.
Here's the TomTuckerGolf Nutrition Formula for keeping your strength, endurance and most importantly - BACK NINE CONCENTRATION LEVEL - high when you play.
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For a morning round:
- Breakfast - orange juice, three egg omelete, one piece of toast, coffee or tea if you drink it.
OR my favorite breakfast - a protein shake and a banana, and a cup of tea.
For an afternoon round:
Eat a high protein lunch OR my favorite once again, a protein shake and a banana.
- On course, Hole 4, eat a peanut butter sandwich made on multi grain bread.
- On Hole 8 drink a protein shake.
Substitutes for the sandwich and protein drink: nibble on nuts or beef jerkey starting on Hole 4 continuing through Hole 12.
Here's my choice for a good protein drink: Orgain Organic Grass Fed Protein Shake, Vanilla Bean, 26g Protein. Low calorie(150) and high protein (26g), a great combination. It's the same protein drink that Bryson DeChambeau drinks (but I was drinking them first 😃).
Commit to good on course nutrition and you'll really like the results.
Comments: TomTuckerGolf@gmail.com
Love your practice, own your swing, own your health,
Tom
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I conduct lessons at The Plum Creek Driving Range & Practice Facility
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Lessons are available for all ages and skill levels, please contact
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All the best,
Tom Tucker
Teaching Pro, Plum Creek Driving Range & Practice Facility
WGTF ' "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
IGPA Certified Golf Psychology Coach
Cell: (716) 474-3005
Email: TomTuckerGolf@gmail.com
http://www.TomTuckerGolf.com
"There are no substitutes in the quest for perfection!"
~ Ben Hogan