"It is not the will to win that matters, everyone has that.
It is the will to prepare to win that matters." - Paul "Bear" Bryant
Tom's Featured Tip: Interesting Research on Random and Block Practice
Lesson Comments: What Students Have To Say
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Interesting Research on Random and Block Practice
For simplicity, all advice on actual swings or drills is provided from a right handed perspective.
Two Great Training Aids For Indoor or Outdoor Practice
The Divot Board
This is the most useful ball striking development training aid that I own.
Click here ImpactSnap.com to buy now. Start using the ImpactSnap training aid indoors or outdoors to make you instantly aware of proper hand action, which is second only to low point awareness for great ball striking.
Interesting Research on Random and Block Practice
I've written about Random and Block practice before, but I just found some more research that I want to share with you.
Research on random and block practice started in 1979, by Shea and Morgan with a study comparing two groups.
Each group of individuals practiced three different variations of a motor skill. They had 18 practice trials of each task.
In block practice they would practice task A for 18 trials in a row, task B for 18 trials in a row and task C for 18 trials in a row. It was a very regimented type of practice with minimal amount of interference from task to task.
That was opposite for the second group which they called the random group. This group practiced no more than two trials of any one task in a row. For example the second group would practice: Task A - Task B - Task A - Task C - Task C - Task A and so on.
Although both groups completed the same amount of trials one was completely random (also referred to as interleaved practice) with the notion that there is no minimal amount of repetition of the same task.
So what happened?
Block practice users had better performance during the initial trial. If you can do something 18 times in a row you get better at that task quickly. If your goal is to make a quick adjustment for immediate performance then block practice will most likely have better results.
The larger concern for Shea and Morgan was retention. They asked people to come back for retention tests several days later to see how well they were able to perform the same tasks.
They found that although the block group did very well during the initial assessment, when they returned they did very poorly. In fact, they performed as if they had never practiced the task before.
On the other hand the random group did not perform well during the initial stage, but retained what they had learned.
They found that block practice is good if you want to show temporary effects of improved performance but if you want long-terms benefits and transferred ability you are better off with random practice.
So how can you use this information?
For a beginner, you might want to introduce more block practice than you would with a highly skilled player. For a beginner they'll see success sooner encouraging them to continue learning.
A highly skilled player should use random practice throughout the entire session for better retention and long-term learning.
"Random practice" works because it encourages the learner to plan the movement in the interval just before the practice attempt; blocked practice eliminates this necessity, allowing the performer to reuse planning from the previous trial(s).
(Lee & Schmidt 2010)
Practice according to your level of skill to get the most bang for your practice buck.
Try it you'll like it.
Comments: TomTuckerGolf@gmail.com
Love your practice, own your swing, own your health,
Tom
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Sponsors and Affiliates
Buying a sponsored product through any of my affiliate links helps support this free newsletter, and I only affiliate with excellent products that I use myself. Thanks, Tom
Train with a Rypstick to improve your swing speed and gain more distance off the tee. If the versatility of three different swing weights in one club appeals to you, this is your swing speed training aid of choice.
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All the best,
Tom Tucker
Teaching Pro, Plum Creek Driving Range & Practice Facility
WGTF ' "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
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Cell: (716) 474-3005
Email: TomTuckerGolf@gmail.com
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"There are no substitutes in the quest for perfection!"
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